Registered Dietitians improving health & nutrition in the Texas Panhandle.
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Community Services

Grocery Store Tours

Grocery shopping can be an intimidating and overwhelming task…but it doesn’t have to be. Grocery store tours are a great way to learn how to make healthy food choices and positive lifestyle changes that meet your needs and help to improve overall health and wellness. Whether you have diabetes, heart disease, food allergies, or you’re just looking to revamp your diet, we are here to help you learn that grocery shopping in a healthful way can be economic, efficient and easy.

During your grocery store tour, you will learn about:

  • Incorporating more fruits and vegetables
  • Reading food labels
  • Identifying whole grains
  • Deciphering food “claims”
  • Comparing unit prices

You will receive handouts on:

  • Grocery shopping tips
  • Seasonal fruits and vegetables
  • Smart snacking
  • Better Beverages

Pantry Cleanout & Organization

By diving into your pantry, fridge and freezer we can uncover food preferences and food habits. We will find healthy food alternatives and discover ways to make positive lifestyle changes.  

There are many benefits of an organized pantry. We will work together to organize your pantry in a way that allows you to:                      

  • Quickly and easily find what you’re looking for                      
  • Know what you have and enable you to keep properly stocked                     
  • Cook and prepare meals with less stress